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  • Building Resilience

Workplace resilience eLearning courses to build strong leaders and resilient employees

Our corporate Building Resilience eLearning training courses provide your workforce with the knowledge, tools and skills to build their personal psychological resilience capacity, and for leaders, to influence the resilience of their team members.

The course is offered in two versions - one for leaders and managers, and another for employees to address the unique needs of all team members.

Improve employee wellbeing
Cultivate a positive workplace culture
Boost personal and organisational resilience
Building Resilience workplace eLearning training course screen shot with female employee smiling, talking to a colleauge in the workplace.

At completion of the Building Resilience course participants will be able to:

  • Define and understand the evidence-based qualities and characteristics of resilience.
  • Identify their individual strengths and opportunities for development of coping with life’s stressors and difficulties.
  • Explain the biology and psychology of stress.
  • Understand and apply the attitudes and behaviours of resilient individuals through the 7 evidence-based tools to deal more effectively with change, challenge and adversity including leader tips.
  • Apply their personal resilience action plan for developing their personal resilience in the workplace.

And for leaders:

  • Understand and apply the 4 evidence-based tools to influence resilience in their employees.
  • Apply their personal resilience action plan for positively influencing and building resilience of their team members.
Book a Demo
Building Resilience workplace eLearning training course screen shot and quote with lady jumping in the air holding a silk banner on green grass with blue sky
Workplace Building Resilience eLearning training course screen shot featuring a content older female reflecting on life and her resilience action plan.
Building Resilience workplace eLearning training course screen shot with white stick figure and danger sign with words manage, stress and critical.

Video's, animations and click-able features

We've included lots of Interactive features to our corporate Building Resilience eLearning course modules to help increase learner engagement and training transfer.
Building Resilience workplace eLearning training course screen shot with white stick figure and danger sign with words manage, stress and critical.

Designed by psychologists, a neuroscientist and eLearning experts

All our workplace resilience eLearning training courses are evidence-based and developed by psychologists, a neuroscientist, and eLearning experts with extensive executive and senior leadership experience. Learn more about our team.
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Kellie Lewis and Esther Schwald - The Mental Health Project's Co-Founders & Directors - at computer developing workplace mental health and resilience online eLearning courses.
Download Brochure

Other Features

Practical Tips and Tools
 Filled with practical tips and tools to inspire your employees to build their resilience. These include Stress, Mindset and Lifestyle Mastery tools, and for leaders Influencing Resilience tools.
Self Assessments
Encouraging self- reflection, a resilience self-assessment and reflecting on lifestyle habits helps individuals reflect on their resilience and lifestyle, and identify opportunities for change
Certificate of Completion
All participants receive a certificate of completion signed by our in-house registered psychologist.
Book Online Demo

eLearning course overview

Leader's

Employee

Digital eToolkit
Customisable
SCORM 1.2 compliant
Certificate of Completion
Format 75min / 4 Modules 60min / 3 Modules
Designed For Executive, senior, frontline and emerging leaders and managers who have or will have direct people leader/manager responsibilities. Office-based, work-from-home, onsite or mobile employees, consultants, contractors or team members at all levels
Our workplace resilience eLearning training course content is applicable and relevant across industry and all business sectors.

Keep the learning going long after the training is complete

All corporate resilience eLearning training courses are delivered with an online eToolkit filled with factsheets, tipsheets, posters and multimedia resources which can be integrated into your employee intranet or portal. 
Learn more
Plant growing through wooden planks - workplace resilence eLearning training courses
Mental Health Tipsheet example with blue and orange text from the workplace mental health awareness eLearning training course
Mental Health Activity example with blue and orange text from the workplace mental health awareness eLearning training course
Learn more
Would you like to arrange an online demonstration to see our workplace mental health eLearning courses?
Book a demo

Our workplace mental health course content is applicable and relevant across industry and all business sectors

Our mental health training course content is designed to be relevant and applicable to a large range of industries and business sectors including financial and insurance services, mining and resources, construction, government, sport, local government and councils, healthcare and social assistance, aged care, professional, scientific and technical services, rental, hiring and real estate services, accommodation and food services, manufacturing, retail and wholesale, electricity, gas, water and waste services
, transport, postal and warehousing, and telecommunications and information media. Read what our clients say
Two mining workers in high vis uniform on a mine site - mental health awareness eLearning training courses for mining and resources
Young female hospitality worker answering the phone and entering data into a computer - mental health awareness eLearning training courses for hospitality
Young female aged worker walking arm in arm with an older female lady - mental health awareness eLearning training courses for aged care and health care

How it works?

We aim to give you an exceptional experience and make the implementation of our eLearning courses as easy as possible for you. We follow a 8 step implementation process designed to get your eLearning courses up and running quickly and smoothly.
1. Course Selection
You decide on the workplace mental health and/or resilience eLearning course(s) you need.
2. Demonstration
We do an online demonstration with you so you can see the courses in more detail.
3. Quote
We send you a quote with all the details.
4. Customisation
We develop your partially or fully customised mental health and/o resilience course (if required)
5. Course Upload
Your mental health and/or resilience course is uploaded on the agreed platform.
6. Course Completion
Your employees receive and invitation and complete the course.
7. Manage
You track, report and manage as required. We are always here to support you along the way.
8. Embed
You embed and refresh the concepts from the mental health and resiience courses into your business using the mental helath and resilience digital eToolkits.

Make a Difference

Join organisations in Australia and around the world creating mentally healthier and happier places to work.

52.6 k
Enrolments worldwide
2.8M
Minutes of learning completed
6
Courses

who we work with

MondoTalk Logo - Mental Health Online eLearning Training Course for Telco
Fremantle Ports Logo - Mental Health Online eLearning Training Courses for Marine and Shipping
Iluka Logo - Mental Health Online eLearning Training Course for Mining and Resources
ANZ Logo - Mental Health Online eLearning Training Courses for Banking and Insurance
SportWest Logo - Mental Health eLearning Training Course for Sport
City of Logan Logo - Mental Health eLearning Training Course for Councils and Local Government
Sun Industries Logo - Mental Health Online eLearning Training Course for Manufacturing
GO1 logo - workplace mental health eLearning online courses
City of Logan Logo - Mental Health eLearning Training Course for Councils and Local Government
Ive Logo - Mental Health eLearning Training Courses for Transport
Fremantle Ports Logo - Mental Health Online eLearning Training Course for Marine and Shipping
NSW State Regulatory Authority Logo - Mental Health Online eLearning Training Course for Government
The Royal Women's Hospital logo - workplace mental health eLearning online courses for health
Talisium logo - workplace mental health eLearning online courses
University of Wollongong Logo - Mental Health Online eLearning Training Course for Schools and Universities
AusTunnel Logo - Mental Health Online eLearning Training Course for Mining and Resources
AGL Logo - Mental Health Online eLearning Training Courses for the Workplace
RSM Logo - Mental Health Online eLearning Training Course for Accounting and Finance
CSG Logo - Mental Health Online eLearning Training Course for the Workplace
Journey One logo - workplace mental health eLearning online courses for professional services

What our clients say

I recently had the pleasure of working with The Mental Health Project, and I must say, it was a breeze from start to finish. The entire process was simple and straightforward, making it super easy to get exactly what I needed. From the initial inquiry to the final delivery, The Mental Health Project was great to work with. Their team was responsive, attentive, and always ready to address any questions or concerns I had along the way. I highly recommend The Mental Health Project to anyone looking for a seamless experience and exceptional results. Thank you for making my project so effortless and enjoyable!

BetMakers
Chelsey Abbot - Chief People Officer

We recently rolled out the mental health awareness eLearning training course with our leadership team. Our staff members have reported that it was very informative, easy to understand & navigate. They are appreciative of the opportunity to complete the course and are happy they can be an advocate for others who may struggle in this area. The course also contained good information for themselves as an individual also.

Blue-Tongue
Ben Warner - COO

True Sport’s Mental Health and Wellbeing resources, developed by Kellie and Esther from The Mental Health Project, have set a new standard in quality and ease of use of Mental Health information. Having worked with various organisations in the mental health space, I was impressed by the comprehensive and user-friendly materials they created. The holistic approach and sport specific content provide invaluable support for our surfing community. Kellie and Esther’s dedication and expertise shine through, making these resources truly exceptional.

Surfing WA
Katja Verreydt - Community and Membership Manager

We have been incredibly fortunate that we could engage the expertise of Kellie Lewis and Esther Schwald from The Mental Health Project to develop the True Sport Mental Health and Wellbeing initiative containing specific resources on mental health and wellbeing for WA’s sporting sector. The quality of the eLearning course and online resources that have been developed, and all being specific to a sporting context, are far beyond any expectations I had when we started the project! The depth and quality of these resources is a game changer for the industry. It sets us up to provide a level of support to the community never seen before, and will provide practical tools and resources to improve the mental health literacy of the WA sporting community.

 

SportWest
Matt Fulton - CEO

Esther and the team at The Mental Project were very professional to deal with. You could tell from the moment we engaged with Esther that she was very passionate about the design and details of their content in the Mental Health Awareness courses, and the team easy to deal with to have customisations made to suit the language and tone of our organisation. The Mental Health Project’s learning offerings are obviously very well thought through from a user experience and align perfectly with the Mental Heath First Aid accreditation. We have been very pleased with our engagements with The Mental Health Project to address our capability and awareness building around mental health across the organisation.

City of Logan
Organisational Development Coordinator

I was thoroughly impressed with The Mental Health Project’s mental health awareness eLearning leader’s course. It was not only user-friendly but also incredibly interactive, making it a time-efficient and practical training resource. If you’re in search of a top-tier, engaging, and cost-effective solution for training your leaders and staff in mental health and wellbeing, I wholeheartedly endorse The Mental Health Project’s collection of workplace mental health and resilience eLearning training courses and digital eToolkits.

Sun Industries
Managing Director

I found the Mental Health Awareness – Leaders eLearning course very practical, relevant and interesting and I particularly liked the easy to apply framework on how to have a supportive conversation with someone who may be experiencing a mental health condition. The course was easy to navigate, very good in quality and highly engaging throughout, and has increased our knowledge, awareness and confidence to proactively manage mental health conditions in the workplace. I would recommend The Mental Health Project ´s eLearning courses to any business looking for an affordable and efficient way to train and improve the mental health and wellbeing of their staff.

Mondotalk
Managing Director

I recently completed several eLearning courses offered by the Mental Health Project, and I couldn’t be more impressed. These courses are a true game-changer for businesses seeking to train their managers to expand their knowledge about mental health in the workplace and achieve real cultural change to reduce stigma and increase awareness about mental health at all levels.

The course content is not only comprehensive but also presented in a user-friendly and engaging manner. The Mental Health Project are clearly experts in their field, and their passion for mental health advocacy shines through in every module. What sets these courses apart is the practical and evidence-based approach they take, making the information not just informative but also highly applicable in real-life situations.

Ripe Investments
Sales Director

Our management team found The Mental Health Awareness – Leaders course content to be incredibly informative, yet delivered in an engaging and practical way. We have used other providers in the past, but found their offerings to be clunky, out of date and completely unengaging, whereas the training offering by The Mental Health Project kept learners interested throughout. The team at The Mental Health Project were focused on our needs, and very easy to deal with. We will definitely utilise the Mental Health Project for their cost effective eLearning offerings in the future. Highly recommended!

Austunnel
CEO

The option for listening instead of reading was great as online courses can become very boring after reading many pages but I was very engaged with this course because of the interaction. Loved it and would highly recommend!

Leaders Course Participant
Manager People and Culture

The mental healt awareness leader’s eLearning course helped to improve our leader’s awareness of mental health in the workplace and gave them the skills to proactively and confidently support employees facing mental health challenges at work. We developed a great partnership with The Mental Health Project and received lots of positive feedback from our course participants.

RSM Australia
People and Culture

We undertook a comprehensive search for the best mental health eLearning courses for our business and after careful evaluation, decided on the mental health awareness suite of eLearning courses from The Mental Health Project. Their eLearning courses are by far the most innovative and high quality online mental health training courses that we came across. Our staff found the course content engaging, easy to navigate and the eLearning courses have equipped our staff with the knowledge and skills to proactively manage mental health in our workplace.

Fremantle Port Authority
Manager People and Culture

The University of Wollongong started working with team at The Mental Health Project in 2019 to roll out Mental Health Awareness – Employees and Mental Health Awareness – Leaders. Since then we have had over 500 staff complete the interactive, engaging and informative e-learning courses. Staff have commented that after completing these courses they feel more confident in recognising mental health conditions and how to proactively and confidently manage them in the workplace. The team have been great to work with, customising the e-learning courses to ensure they meet the needs of staff.

University of Wollongong
WHS Advisor

Thank you to the team behind the development of the Mental Health Awareness eLearning training program. I thought the course was excellent and I really enjoyed the use of different learning styles and materials throughout the 4 Leaders modules. Our leadership team have found the content very engaging and relevant, and its improving their confidence to approach mental health situations and start the conversations. I wish all eLearning course were this engaging. We are very proud to be associated with the Mental Health Project.

Noosa City Council
People and Culture Manager

Contact us today and go live in as little as two weeks! 

We’re fast and efficient so you can implement our workplace mental health and resilience eLearning training courses quickly. Get in touch to arrange a demonstration of our courses and discover how we can help you improve mental health awareness in your workplace.

Book now to chat with a Mental Health and Wellbeing expert.
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